According to the University of Scranton, 8% of us will achieve those ideals set forth on January 1st. Perhaps even more telling, is that

Modifications are intentional, smart decisions made to ensure safe, efficient and effective functional movement.

The article comes from a reputable source, is straight forward, well written and thorough. So what's my problem? What would I do differently

The old adage, "the first step is always the hardest" seems especially true for exercise.

As an ACE Certified Personal Training, I'm am benefited with a wealth of information and knowledge collected and distributed by the...

I was standing in the Target checkout line today staring absently at the array of "health and lifestyle" magazines on display. I know...