HOW IT WORKS
1. Email me!
2. Pick your plan!
3. Meet for an introductory assessment and goal setting session.
4. Let's get started! We can workout at my place, your place or Metro Gym in Clayton.
5. To keep us focused, we'll engage in ongoing feedback, program review and goal tracking.
PRICING
$40 PER CLIENT
Small Group Session
Exercising with a friend or family member is an awesome way to stay motivated! I'm happy to work with small groups of 2-3 clients for a 60 minute workout session. All sessions will include ample warm-up, group exercise plan with individualized instruction, and cool-down with focused stretching.
An introductory assessment and goal planning session is free for all new clients.
$45
Multiple Workouts a Week
Are you interested in really making a change? Let's do this! Multiple workouts a week are reduced to $45 per session.
All sessions will include ample warm-up, personalized exercise plan and cool-down with focused stretching.
An introductory assessment and goal planning session is free for all new clients.
$450
10 Workout Pass
Buy 9 traditional one-on-one 60 minute workout sessions and get the 10th free. Why? Because you will love it, I promise!
All sessions will include ample warm-up, group exercise plan with individualized instruction, and cool-down with focused stretching.
An introductory assessment and goal planning session is free for all new clients.
Workout Plan Add-On
Traveling or looking for a workout to use on your own? Current clients can add-on individualized workout plans whenever needed. We'll review each workout component together to ensure understanding and confidence. Per usual, all plans will include ample warm-up, personalized exercise plan and cool-down with focused stretching.
Let's Customize!
Personal training should be just that, personal. If you're looking for a complete fitness strategy tailored made for your individual needs, let's talk! We can work together to customize a plan that will fit your specific goals. An in depth introductory meeting including goal planning, health and fitness assessments is required.