The question was posed... ”Teresa, do you think you could squat Jeff?” Well, this seems like a bad idea. Let’s give it a go! Turns out the answer is, “Hell ya!”

One circuit for each of the big three muscle groups: legs, arms, core. This is a great intermediate workout with a mix of movements to strengthen and challenge your entire body. From an ACE Certified Personal Trainer interested in creating workouts for all levels of fitness. To download a written version of this workout visit www.ExerciseForLifeLLC.com Circuit 1: First Set - 45 s on/15 s off; Second Set: 30 s on/15 s off 1. Squat Up Down 2. Alt Curtsy Lunge Knee Drive 3. Lateral Lunge Curtsy Lunge - R 4. Lateral Lunge Curtsy Lunge - L 5. Squat Squat Jump Circuit 2: First Set - 45 s on/15 s off; Second Set: 30 s on/15 s off 1. Mod Shoulder Tap (x2) to Push Up 2. Tri Dip to Knee Crunch (x2) 3. Mod Up Down to Knee to Elbow (x2) 4. Bear Plank Knee Tap Hand Step Out (x2) 5. High Knees (x6) to Burpee Circuit 3: First Set - 45 s on/15 s off; Second Set: 30 s on/15 s off 1. Sit Up Opposite Toe Tap 2. Side Plank Reach Under Leg Lift - R 3. Side Plank Reach Under Leg Lift - L 4. Sit Up Russian Twist 5. Glute Bridge Pulse Knee Crunch This video series is in response to one of my clients who suggested that at-home workout videos are greatly appreciated during this crazy time of home confinement. I've designed all workouts to require only space and time. Enjoy! Stay safe. Stay healthy. Keep exercising!

Two exercises, 12 minutes of work, a workout for you entire body. Plyo #2 is an intermediate level plyometric workout designed to challenge your cardio and breath control from an ACE Certified Personal Trainer interested in creating workouts for all levels of fitness. To download a written version of this workout visit www.ExerciseForLifeLLC.com Circuit 1: Goal is to complete the circuit with a steady pace; no built in rest. 1. Plank Up Down - 10 2. Jump Squat - 1 3. Plank Up Down - 9 4. Jump Squat - 2 5. Plank Up Down - 8 6. Jump Squat - 3 7. Plank Up Down - 7 8. Jump Squat - 4 9. Plank Up Down - 6 10. Jump Squat - 5 11. Plank Up Down - 5 12. Jump Squat - 6 13. Plank Up Down - 4 14. Jump Squat - 7 15. Plank Up Down - 3 16. Jump Squat - 8 17. Plank Up Down - 2 18. Jump Squat - 9 19. Plank Up Down - 1 20. Jump Squat - 10 This video series is in response to one of my clients who suggested at-home workout videos are greatly appreciated during this crazy time of home confinement. I've designed all workouts to require only space and time. Enjoy! Stay safe. Stay healthy. Keep exercising!

All right gang, this one is tough! Five circuits of three core exercises each building on the next. I nearly tapped out on the last set of wipers! So get your mat, grab some water and see if your core is up for the challenge!! From an ACE Certified Personal Trainer interested in creating workouts for all levels of fitness. For more information or to download a written version of this workout visit www.ExerciseForLifeLLC.com This is an intermediate to advanced level core workout... Circuit 1: 45 secs on, 15 secs rest. Repeat 2x 1. Straight Arm Crunch 2. Straight Arm Sit Up 3. Weighted Straight Arm Sit Up Circuit 2: 45 secs on, 15 secs rest. Repeat 2x 1. Boat Pose 2. Russian Twist 3. Russian Twist Overhead Press Circuit 3: 45 secs on, 15 secs rest. Repeat 2x 1. Swimmer 2. Superman 3. Superman Weighted Arm Sweep Circuit 4: 45 secs on, 15 secs rest. Repeat 2x 1. Plank 2. Plank Pike 3. Plank Pike Opposite Toe Tap Circuit 5: 45 secs on, 15 secs rest. Repeat 2x 1. Reverse Crunch 2. Reverse Crunch to V 3. Reverse Crunch Wipers This video series is in response to one of my clients who suggested that at-home workout videos are greatly appreciated during this crazy time of home confinement. I've designed all workouts to require only space and time. Enjoy! Stay safe. Stay healthy. Keep exercising!

If you're just getting started with strength training or haven't worked out for a while, this beginner level leg routine is a good place to start. This all body weight workout consists of 30-minutes of traditional leg focused strength moves (with a little plyometrics thrown in for fun) from an ACE Certified Personal Trainer interested in creating workouts for all levels of fitness. To download a written version of this workout visit www.ExerciseForLifeLLC.com Circuit 1: Execute 30 secs, 15 secs rest. Repeat 2-3x 1. Squat 2. Squatted Monster Walk 3. Jump Out Squat Circuit 2: Execute 30 secs, 15 secs rest. Repeat 2-3x 1. 3-Point Tap 2. High Knee to Rear Leg Lift - R 3. High Knee to Rear Leg Lift - L 4.High Knees Circuit 3: Execute 30 secs, 15 secs rest. Repeat 2-3x 1. Around the World Lunge 2. Box Drill/3-Point Hop - R 3. Box Drill/3-Point Hop - L 4. Giant Leap Circuit 4: Hold 45 secs, Rest 15 secs. Repeat 2x 1. Wall Sit This video series is in response to one of my clients who suggested at-home workout videos are greatly appreciated during this crazy time of home confinement. I've designed all workouts to require only space and time. Enjoy! Stay safe. Stay healthy. Keep exercising!

If you're just getting started with strength training or haven't worked out for a while, this beginner level arm routine is a good place to start. This workout consists of 25-minutes of traditional arm focused strength moves with little to no weight from an ACE Certified Personal Trainer interested in creating workouts for all levels of fitness. To download a written version of this workout visit www.ExerciseForLifeLLC.com Circuit 1: Execute 20 secs, no rest between exercises. Repeat 2-3x 1. Military Press 2. Lateral Raise 3. Tri Press 4. Straight Arm Squat 5. Punches Circuit 2: Execute 20 secs, no rest between exercises. Repeat 2-3x 1. Bent Over Row 2. Bent Over Y 3. Bent Over T 4. Upright Row 5. Punches Circuit 3: Execute 30 secs, rest 15 secs. Repeat 2-3x 1. Inch Worm 2. Renegade Row 3. Prone Y to T 4. Modified Push Up This video series is in response to one of my clients who suggested at-home workout videos are greatly appreciated during this crazy time of home confinement. I've designed all workouts to require only space and time. Enjoy! Stay safe. Stay healthy. Keep exercising!

Accepted...Friends challenged my husband and I to 3 sets of 20 partner squat passes. We got a little creative on the final set.

Strength moves for your entire body. Test your arms, legs and core with four circuits of work in this intermediate routine from an ACE Certified Personal Trainer interested in creating workouts for all levels of fitness. To download a written version of this workout visit www.ExerciseForLifeLLC.com Circuit 1: Execute exercises 45 secs, rest 15 secs. Repeat 2x 1. Donkey Kick - R 2. Fire Hydrant - R 3. Donkey Kick - L 4. Fire Hydrant - L 5. Plank Jacks Circuit 2: Execute exercises 45 secs, rest 15 secs. Repeat 2x 1. Straight Leg Crunch 2. Leg Lifts 3. Reverse Crunch 4. Flutters Circuit 3: Execute exercises 45 secs, rest 15 secs. Repeat 2x 1. Standing Hip Abductor - R 2. Single Leg Deadlift - R 3. Standing Hip Abductor - L 4. Single Leg Deadlift - L 5. Skaters Circuit 4: Execute exercises 30 secs, rest 15 secs. Repeat 2x 1. Side Oblique Crunch - R 2. Plank Knee to Elbow 3. Side Oblique Crunch - L 4. Plank Knee to Opposite Elbow This video series is in response to one of my clients who suggested at-home workout videos are greatly appreciated during this crazy time of home confinement. I've designed all workouts to require only space and time. Enjoy! Stay safe. Stay healthy. Keep exercising!